How Does My 401(k) Get Invested?
Posted: November 13, 2020
A 401(k) is a tax-deferred, employer-sponsored retirement savings plan that allows you to save and invest a portion of your paycheck. Your employer may contribute matching funds to your 401(k) account. The company may offer a choice of investment options, but you control how your 401(k) money is invested. What Are the Common 401(k) Investment Options? Employees can typically choose from a spread of mutual...
Foods With More Calories Than You Think
Posted: November 10, 2020
Just because a food is healthy doesn’t make it low in calories. If you are watching your weight, it doesn’t pay to disregard the calorie content of anything you consume, including meal additions, drinks, and foods with high nutritional value. Hidden sources of calories can add significant amounts to your daily intake. The following are foods that contain more calories than you think. Nuts Pistachio,...